Description
Professional Machine use
We access the platform safely. Never directly to the mobile skids.
We adjust the elastics according to body weight. Recommendation:
- Rear. Initially "All" elastics
- Front part. Initially minimum 4 elastics except for body weight less than 40 kg.
We always access the central part of the cart to place ourselves on the skids as shown in the video.
We test the different positions before starting the movement; up, medium, down. Once recognized we move progressively testing sensations. Do not initially try the full arc of the arc. Safety first.
It is important to analyze all positions and reference the distances to the machine. The feet must always be 100% supported. Very important.
Misapplied or uncontrolled forces due to speed, incorrect support or excessive force applied to the grip or arms can cause the trolley to derail.
We start the movement progressively without forcing the double twist until we recognize the basic movement.
We remain with a light grip on the bar.
Once this position is secured, we progressively test the double twist. It depends on the position of the hip; high, backward, forward. Gradually test
We always start and stop the movement progressively, not suddenly.
Before accessing the machine for the first time, we visualize the corresponding Tutorial.
Before using the "boot bindings" module, we will understand the movements and positions very well.
Recommended sequential use
We do not let go until we recognize the movement of the machine. Subsequently we will do it first only one hand, then both hands next to the bar. The portfolio of exercises is extensive but it is necessary to sequence the learning process
Each section takes the necessary time.
- First movements with skates (module b)
- Sensor installation
- Once we understood the movements and after several training sessions, we started to work progressively with bindings and boots (module p).
It is important for the safety and optimization of the equipment.
