Class 3

Complements: Batons, Barbell 6 KG, Medicine Ball 8 Kg, Kettlebell 2,3,4 Kg.
Recommendation: Start your session with the complements prepared. Adjust the weights according to your physical capacity. Perform the power strength exercises with (+1) rubber band on the machine and for the balance exercises, subtract 1 rubber band from the usual ones you use on the machine. Stretch at the end of the session.