Class 1

Complements: Canes, Kettlebell 2,3,4 KG, Dumbbells 1 KG, Bar 6 KG, Ball, Tennis Balls, Medicine Ball 4 Kg, Elastic Band (High Resistance).
Recommendation: Prepare your complements before starting the session by adjusting the weights to your physical capacity. For balance exercises, subtract 1 rubber band from the machine. Stretch at the end of the session.