Class 10

Complements: Sticks, Ball, Red Tape (Medium Resistance), Yellow Tape (Low Resistance), Dumbbells 1 Kg, Ball..
Recommendation: Medium Difficulty Class. Get ready for an intense CARDIO, with work on practically all muscle groups. Approach all the complements before starting the session, always follow the same direction and extension of the carriage. Stretch at the end of the session.