5-PRO

5,00  (4,13  price excluding VAT)

Directions: Observe all body positions. You will gradually achieve the double twist by perfectly positioning your feet, ankles, knees, hips (without displacement), abdomen, shoulders, arms, back and head. Gradually with the training you will find the position and the movement. Don't forget to stretch at the end of the session. Depending on your physical condition, practice the number of sets and repetitions needed to consolidate your positions.