5- Power - Bindings

Instructions: In training with bindings you always have to keep in mind to start the exercises with progressive movement of the carriage and with the adjustment of rubber bands according to the weight table. If you see that the movement "costs you", reduce an elastic observe that you do not go too light in the movement. Lean on your boots as you do when skiing. Start with the series and repetitions indicated and if your physical condition allows it, you can increase speed, series and repetitions. Stretch at the end of the session.