Class 3

Complements: Batons, Dumbbells 1 Kg, Kettlebell 2,3,4 Kg, Barbell 6 Kg, Dumbbells 0,5 Kg, Elastic Rubber (medium resistance), Tennis balls.
Recommendation: Prepare the indicated supplements and adjust the weights to your physical capabilities. Coordinate correctly the upper and lower body movements and for balance exercises, subtract 1 rubber band from the machine. Stretch at the end of the session.