Class 3

Complements: Batons, Dumbbells 1 kg, Barbell 6 kg, Ball, Elastic band (medium resistance), Medicine ball 4 kg, Kettlebell 3 kg.
Recommendation: Prepare the necessary complements to perform the class. Adjust their weights according to your capabilities and perform the balance exercises with 1 rubber band less. Always adjust the machine's weights according to your physical capacity. Stretch at the end of the session.