Class 4

Complements: Batons, Kettlebell 2,3,4, Kg, Elastic Rubber (Medium Resistance), Barbell 6 Kg.
Recommendation: Before starting the session, prepare the indicated accessories and adjust the weights according to your physical capacity. You can perform the class initially without accessories, with less load and even increase the load if your position on the machine and balance is correct. Always stretch after each session.