AT PRO SKI®: "WE DON'T TEACH SKIING" 

 

We made it clear from PRO SKI®. that WE DON'T "TEACH" SKIING.

For the "LEARNING" of skiing, you need a "TEACHER", a piste and snow.

PRO SKI® "works off-piste" the physical conditioning of the skier. Different trainings that contribute to a better performance on the piste.

Our main objective is to physically condition the skier working the same musculature that intervenes in the ski with isometric forces applied to the lower body, exercises with loads, position control, balance and coordination mainly.

All the equipment PRO SKI®. Given its biomechanics, it forces you to train with flexions, extensions, foot, knee, hip and upper body positions; balance and body coordination with the same demands that the practice of ski carving requires.

One of the great values PRO SKI®.: PROPRIOCEPTION.

The correct use of any machine PRO SKI®.The new system automates the movement required by the angulations of the edges of the skis.

This work is constantly replicated in all training by pressure, extension and intensity in the movement of the carriage, well executed, and with the correct position, educates in the achievement of angular both skates with the same degree.

 

2 PRO SKI® trainings for skiers:

 

PRO SKI®. TECH

Group training that is carried out with a complete program designed for pre-season months and snow season.

It is developed in series - repetitions, and with loads to promote mainly flexion and extension, as well as body coordination and balance.

It is made with the same equipment as PRO SKI®. Fitness: 10 SPECIAL GYM machines with a maximum of 10 people recommended.

PRO SKI®. TECH, is aimed entirely at the physical conditioning of: fit skiers, or ski professionals:

• • • • • Pre-season: Training focused mainly on different forces: Isometric, Maximum, Resistance and Power.
        • Season: Training focused mainly on balance, coordination and endurance.

To access this type of group training, it is necessary to be in good physical shape and have knowledge of the initial basic training PRO SKI®.Safety and first movements.

For the rest of the year PRO SKI®. Fitness is a very complete and fun workout that contributes to off-season anaerobic metabolism.

 

PRO SKI®. PRO

Very exclusive training aimed at personalized training.

It is carried out with a program designed for technique and the conditioning of the skier.

Its equipment is different since it involves more technical machines in which metrics, minute turns, turn angles and bindings to train with the skier's boots.

It requires very good physical shape and/or being a professional skier.

It requires at least 2 SPECIAL GYM machines, 1 PRO machine and 1 Power machine. A very exclusive and personalized class.

This is a training session very focused on position technique.

In addition to the work of physical conditioning, we have in this modality, several training programs that will inform us with metrics, the turns made per minute depending on the type of training selected and the correct and incorrect turns depending on the differences in angles between skates.

 

 

Equipment + Training

 

PRO SKI®. Academy, does not market any of its equipment without its training programmes and neither does it market a single machine model SPECIAL GYM for weight rooms in sports centers.

This is a discipline that requires resistance adjustment on the machine according to the user's weight and a safety guideline, as well as correct use in the first movements.

THE TRAINING PROGRAMME is the success of PRO SKI®. which, together with good management, makes this training a very profitable and long-term activity.

A good proposal in your club or ski school to generate activity throughout the year. Very exclusive classes.

Any training PRO SKI®.In the case of the "Skiing" version, it contributes directly to the anaerobic metabolism required in skiing throughout the year.

 

Budget

Low-cost investment and rapid return on investment.

• • Minimum equipment for PRO SKI®. Fitness and TECH; 10 SPECIAL GYM machines.
  • Minimum equipment for PRO SKI®. PRO; 2 SPECIAL GYM machines, 1 Power machine and 1 PRO machine.

Request a free quote or send an email to info@proskiacademy.com