AT PRO ^SKI®: "WE DON'T TEACH YOU HOW TO SKI". 

 

We make it clear from PRO ^SKI® that WE DO NOT "TEACH" SKIING.

For the "LEARNING" of skiing, you need a "TEACHER", a slope and snow.

PRO ^SKI® "works off-piste" the physical conditioning of the skier. Different workouts that contribute to better on-piste performance.

Our main objective is to conditioning the skier physically working the same musculature involved in skiing with isometric forces applied to the lower body, exercises with loads, position control, balance and coordination mainly.

All equipment PRO ^SKI® EQUIPMENTequipment, given its biomechanics, requires training with flexions, extensions, foot, knee, hip and upper body positions, balance and body coordination with the same demands required for ski carving.

One of the great values PRO ^SKI®: PROPRIOCEPTION.

The correct use of any machine PRO ^SKI® MACHINEmachine automates the movement required for ski edge angles.

This work, which is constantly replicated in all trainings by pressure, extension and intensity in the displacement of the carriage, well executed, and with the correct position, educates in the achievement of angulating both skates with the same degree.

 

2 PRO ^SKI® training sessions for skiers:

 

PRO ^SKI® TECH

Group training is carried out with a complete program designed for the pre-season and snow season months. preseason and snow season months.

It is developed in series - repetitions, and with loads to enhance flexion and extension mainly, in addition to body coordination and balance.

It is carried out with the same equipment as PRO ^SKI®. Fitness: 10 SPECIAL GYM machines with a recommended maximum of 10 people.

PRO ^SKI® TECH TECH, is entirely aimed at the physical conditioning of: skiers in good shape, or ski professionals:

• • • • • Pre Season: Training focused mainly on different strengths: Isometric, Maximal, Endurance and Power.
        • Season: Training focused primarily on balance, coordination and endurance.

To access this type of group training, it is necessary to be in good physical shape and have knowledge of the basic initial training. PRO ^SKI®safety and first movements.

For the rest of the year PRO ^SKI® Fitness is a very complete and fun workout that contributes to anaerobic metabolism in the off-season.

 

PRO ^SKI® PRO

Very exclusive training aimed at personalized training.

It is carried out with a program designed for the skier's technique and conditioning. technique and conditioning of the skier.

Its equipment is different since it involves more technical machines incorporating metrics, minute turns, turn angles and bindings to train with the skier's boots. metrics, minute turns, turn angles and bindings to train with the skier's boots.

Very good physical shape and/or professional skiing is required.

Requires a minimum of 2 SPECIAL GYM machines, 1 PRO machine and 1 Power machine. A very exclusive and personalized class.

It is a very focused training on positional technique.

In addition to the physical conditioning work, we have in this modality, several training programs that will inform us with metrics, the turns made per minute depending on the type of training selected and the correct and incorrect turns depending on the differences in angles between skates.

 

 

Equipment + Training

 

PRO ^SKI® Academy, does not market any of its equipment without its training programs and does not nor does it market a single SPECIAL GYM model machine for weight training rooms in sports centers.

It is a discipline that requires adjustment of the resistance of the machine according to the user's weight and a safety guideline, as well as correct use in the first movements.

THE TRAINING PROGRAM is the success of PRO ^SKI® which, together with good management, makes this training a very profitable and long term activity.

A good proposal in your club or ski school to generate activity throughout the year. Very exclusive classes.

Any training PRO ^SKI® TRAININGtraining directly contributes to the anaerobic metabolism required for year-round skiing in any of its versions.

 

Budget

Low-cost investment and quick payback.

• • Minimum equipment for PRO ^SKI® Fitness and TECH; 10 SPECIAL GYM machines.
  • Minimum equipment for PRO ^SKI PRO; 2 SPECIAL GYM machines, 1 Power machine and 1 PRO machine.

Request a free quote or send an e-mail to info@proskiacademy.com